The secret to a good night’s sleep is to create a calming bedroom. There are a number of ways to do this; the following are tips for creating a sleeping sanctuary from Shifman Mattress Company, producer of the finest handcrafted mattresses in the world!
Let There Be Lavender
Lavender is one of the most popular and traditional aroma therapies. It brings a fair amount of clinical evidence showing its effect on sleep. In fact, lavender tends to improve the overall quality of sleep you receive. It can help you fall asleep faster, sleep more soundly, and wake up feeling more refreshed. Invest in an oil diffuser, lavender spray, or candle and use them right before bedtime.
Try a Few Feng Shui Principles
To transform your bedroom into a peaceful retreat, a little feng shui may be just the ticket! Feng shui, which translates to “wind and water,” is the ancient Chinese art of placement. The goal is to enhance the flow of chi (life force or spiritual energy), creating a harmonious environment that supports health, wealth, and happiness. Let’s start with the color of the walls; Feng shui practitioners recommend terra cotta, copper, coral, cream, peach, tan, and cocoa paints to create a welcoming atmosphere. Soft, natural colors like light blues, greens, and lavenders create a tranquil vibe, while bright reds and oranges are considered too stimulating. At Shifman, we recommend reading up on other Feng shui principles to help improve your bedroom and the quality of sleep you receive!
Of course, nothing can quite make your sleep experience as restful as a comfortable mattress. At Shifman, we’re proud to offer some of the most comfortable mattresses on the market. Our mattresses are made with only the finest, natural materials—offering unparalleled comfort on each side. Why? Because we maintain a dedication to manufacturing two-sided mattresses that offer a higher value to our customers. Our two-sided mattresses can be flipped over time, offering the same level of comfort and each side and lasting twice as long as the standard one-sided mattress.
When you’ve created a calming space in your bedroom, finish it off with one of the most comfortable mattresses available—a Shifman mattress. Invest in your well-being, invest in a Shifman. To learn more, find an authorized Shifman dealer in your area today!