Accordingly to the American Chiropractic Association, approximately 80% of Americans will experience an episode of lower back pain at some point in their lives, while one half of all working Americans admit to having lower back pain symptoms each year. If you suffer from this common pain, your mattress is a simple place to start in finding a solution.
Unfortunately, there is no one mattress that is a cross-the-board cure-all for lower back pain. You must experiment with mattress firmness and materials and determine which works best for you. Once you find what kind of mattress helps alleviate your lower back pain and allows you to get a good night’s sleep, then stick with it.
When you’re searching for that mattress to help ease your back pain, it will help if you understand what goes into the construction of a mattress. The coils, or springs inside are what support the weight of your body. And different mattresses vary in the amount and configuration of coils. The padding on top comes in a variety of thicknesses and materials. Another thing to consider is mattress depth, which can range from 6 inches to 19 inches deep. Making a choice on all three of these features will depend upon your own personal preference and individual needs.
Your ideal mattress should conform to your body and spine and provide alignment and support for your natural curves. The proper amount of back support will help you avoid muscle soreness and back stiffness when you awaken in the morning. Proper support will also ease back pain and allow you to relax more easily and fall asleep more quickly than on a mattress without proper support.
If you’re in the market for a truly remarkable mattress that offers unparalleled comfort and support to help alleviate your back pain, then maybe it’s time to explore all the collections offered by Shifman Mattresses today, and find a retailer near you.