Curious about what foods might be keeping you up? These are some you should DEFINITELY avoid!
- Anything peppermint-flavored, as peppermint is a natural stimulant
- Burgers- too high protein and you’ll be tossing and turning
- Orange juice, tomato-based sauces and spicy foods can cause acid reflux and heartburn throughout the night
- Processed or smoked meats, due to the high sodium content which will make you dehydrated
Disclaimer: We don’t claim to be scientists. We just care a lot about sleep. If you want to learn more about the foods that might help you sleep better and the science behind it, read the following articles: